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Break Free from "Because My Mother Said So"
Pre-Work
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Intro Video with Prework Prompts Discussion (18:20)
Complete These 3 Journal Prompts
Break Free: Week 1
MASTERCLASS: Setting Your Own Expectations AKA It’s Good to Like Things (53:22)
Calming Audio: Relax and Breathe
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Break Free: Week 2
MASTERCLASS: Living Life Your Way, Day to Day (52:01)
Calming Audio: Self-Compassion
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Break Free: Week 3
MASTERCLASS: Listening to Your Own Voice... even if you don’t know what it’s saying (The James T. Kirk Remix) (51:37)
Calming Audio: Light Heart of Possibilities
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Break Free: Week 4
MASTERCLASS: Protecting Yourself from Outside Influence (AKA, stop listening to mom and ghost!mom) (53:46)
Calming Audio: Energy Protection
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Break Free: Week 5
MASTERCLASS: Planning Out YOUR Life – Goal Setting Day (58:55)
Calming Audio: Visualizing Emotions
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MASTERCLASS: Protecting Yourself from Outside Influence (AKA, stop listening to mom and ghost!mom)
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